Comparing Nutrients in 500 calories Corn BranVS Canned Orange Juice
Weight per 500 calories
Corn Bran
223g
Canned Orange Juice
1064g
Corn Bran has 4.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Canned Orange Juice?
Corn Bran VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Corn Bran vs Canned Orange Juice:
500 calories of Corn Bran have 2.9 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 10.7 times more Vitamin A, 18.6 times more Vitamin B1, 1.3 times more Vitamin B5, 28.6 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Crude Corn Bran.
Both Corn Bran and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Crude Corn Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Canned Orange Juice:
500 calories of Corn Bran have 2.4 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 34.6 times more Selenium and 8.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 19.9 times more Potassium and 88.8 times more Water than Crude Corn Bran.
Both Corn Bran and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.6 times more Carbohydrate, 55.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Sugars than Crude Corn Bran.
Both Corn Bran and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Crude Corn Bran as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.