Nutrient Comparison: Corn Bran VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Canned Orange Juice:
- 7 ounces of Corn Bran have 4.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.1 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 6 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Crude Corn Bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Canned Orange Juice:
- 7 ounces of Corn Bran have 4.2 times more Calcium, 11.3 times more Copper, 27.9 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 165 times more Selenium and 39 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.2 times more Potassium and 18.6 times more Water than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 4.8 times more Energy, 15.1 times more Omega 6, 7.8 times more Carbohydrate, 263.3 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Crude Corn Bran.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crude Corn Bran as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.