Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Almond paste
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Almond paste?
White Corn Flour Masa, Enriched VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Almond paste?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Almond paste:
500 calories of White Corn Flour Masa, enriched have 22.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 89.4 times more Vitamin E than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both White Corn Flour Masa, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Almond paste:
500 calories of White Corn Flour Masa, enriched have 6.7 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Copper and 1.8 times more Manganese than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 6 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 17.8 times more Sugars than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3