Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oil Roasted Sunflower Seeds?
White Corn Flour Masa, Enriched VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Oil Roasted Sunflower Seeds:
500 calories of White Corn Flour Masa, enriched have 7.5 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22.2 times more Vitamin B5 and 185.6 times more Vitamin E than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin E
Both White Corn Flour Masa, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Oil Roasted Sunflower Seeds:
500 calories of White Corn Flour Masa, enriched have 2.6 times more Calcium and 3.2 times more Iron than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 3.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Fat, 8.1 times more Saturated Fat, 12.5 times more Omega 6 and 1.5 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both White Corn Flour Masa, enriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.