Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Degermed yellow Corn flour. It has very high energy density when compared to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Degermed yellow Corn flour?
Oil Roasted Sunflower Seeds VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Degermed yellow Corn flour:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 84.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 153.4 times more Vitamin E than Degermed yellow Corn flour.
Both Oil Roasted Sunflower Seeds and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Degermed yellow Corn flour:
500 calories of Oil Roasted Sunflower Seeds have 8 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 23.5 times more Manganese, 12 times more Phosphorus, 3.4 times more Potassium, 6.2 times more Selenium and 8.9 times more Zinc than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 23.4 times more Fat, 26.2 times more Saturated Fat, 32.2 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Degermed yellow Corn flour.
While 500 kcal of Degermed yellow Corn flour contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Degermed yellow Corn flour offer comparable quantities of Energy per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 500 calories.