Whole Yellow Corn Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Baked Potato Skin?
Whole Yellow Corn Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Whole-grain Yellow Corn Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Baked Potato Skin:
500 calories of Whole Yellow Corn Flour have 1.5 times more Phosphorus, 12.1 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.5 times more Copper, 5.4 times more Iron, 2.4 times more Manganese and 3.3 times more Potassium than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Whole-grain Yellow Corn Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 29.2 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Fiber than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.