Degermed yellow Corn flour has 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Navel Oranges?
Degermed Yellow Corn Flour VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Navel Oranges?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 8.3 times more Vitamin A, 7 times more Vitamin B1, 6.7 times more Vitamin B2, 38.4 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Degermed yellow Corn flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Navel Oranges:
500 calories of Degermed yellow Corn flour have more Selenium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 164.5 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 14.1 times more Potassium and 67.1 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 101.6 times more Sugars and 8.9 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.