Nutrient Comparison: Degermed yellow Corn flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Navel Oranges:
- 14 ounces of Degermed yellow Corn flour have 6.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Navel Oranges:
- 14 ounces of Degermed yellow Corn flour have 3.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 1.8 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 7.7 times more Energy, 29.3 times more Omega 6, 6.6 times more Carbohydrate and 6.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.3 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.