Nutrient Comparison: Degermed yellow Corn flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Navel Oranges:
- 7 ounces of Degermed yellow Corn flour have 6.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Navel Oranges:
- 7 ounces of Degermed yellow Corn flour have 3.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 4.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 1.8 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 7.7 times more Energy, 29.3 times more Omega 6, 6.6 times more Carbohydrate and 6.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 13.3 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.