Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Roasted Cashews?
Enriched Yellow Corn Flour Masa VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Roasted Cashews?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Roasted Cashews:
500 calories of Enriched yellow Corn flour masa have 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4 times more Vitamin B5 than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Enriched yellow Corn flour masa as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Roasted Cashews:
500 calories of Enriched yellow Corn flour masa have 4.8 times more Calcium, 2.2 times more Iron and 1.4 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 3.7 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Enriched yellow Corn flour masa as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.