Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Toasted Sunflower Seeds?
Enriched Yellow Corn Flour Masa VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Toasted Sunflower Seeds:
500 calories of Enriched yellow Corn flour masa have 7.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Enriched yellow Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Toasted Sunflower Seeds:
500 calories of Enriched yellow Corn flour masa have 4.1 times more Calcium, 2.1 times more Iron and 1.2 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 3.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Enriched yellow Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.