Nutrient Comparison: Enriched yellow Corn flour masa VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Toasted Sunflower Seeds:
- 14 ounces of Enriched yellow Corn flour masa have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Toasted Sunflower Seeds:
- 14 ounces of Enriched yellow Corn flour masa have 2.4 times more Calcium and 1.2 times more Iron than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 1.5 times more Omega 3, 22.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Enriched yellow Corn flour masa.