White Corn VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of White Corn vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 17.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than White Corn Grain.
- Both White Corn Grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Sunflower Seed Flour:
- 500 calories of White Corn have 3.8 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 2.5 times more Zinc than White Corn Grain.
- 500 calories of White Corn lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn have 2.2 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than White Corn Grain.
- Both White Corn and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both White Corn Grain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.