Nutrient Comparison: White Corn VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 15.6 times more Vitamin B5 than White Corn Grain.
- Both White Corn and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both White Corn Grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Sunflower Seed Flour:
- 14 ounces of White Corn have 4.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than White Corn Grain.
- 14 ounces of White Corn lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 2.9 times more Fat, 4.8 times more Saturated Fat, 32.5 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than White Corn Grain.
- Both White Corn and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3