Nutrient Comparison: Sunflower Seed Flour VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Whole Blue Corn Flour:
- 14 ounces of Sunflower Seed Flour have 19.9 times more Vitamin B1, 2.8 times more Vitamin B3, 12 times more Vitamin B5 and 1.6 times more Vitamin B6 than Whole Blue Corn Flour.
- Both Sunflower Seed Flour and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Whole Blue Corn Flour:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 5.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.5 times more Protein than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.2 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Blue Corn Flour offer comparable quantities of Energy per 14 ounces.