Sunflower Seed Flour VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Whole Blue Corn Flour:
- 300 calories of Sunflower Seed Flour have 22.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Whole Blue Corn Flour:
- 300 calories of Sunflower Seed Flour have 25.5 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Whole Blue Corn Flour.
- While 300 kcal of Whole-grain Blue Corn Flour contain 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.1 times more Protein than Whole Blue Corn Flour.
- While 300 kcal of Whole-grain Blue Corn Flour contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Blue Corn Flour offer comparable quantities of Energy per 300 calories.