Comparing Nutrients in 500 calories Boiled White Sweet Corn with SaltVS Almond paste
Weight per 500 calories
Boiled White Sweet Corn with Salt
516g
Almond paste
109g
Almond paste has 4.7 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Almond paste?
Boiled White Sweet Corn With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn with Salt vs Almond paste:
500 calories of Boiled White Sweet Corn with Salt have 5.2 times more Vitamin B1, 5.5 times more Vitamin B3, 31.3 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 292.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 31.9 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
500 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Sweet Corn with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn with Salt vs Almond paste:
500 calories of Boiled White Sweet Corn with Salt have 1.6 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 132.7 times more Sodium, 1.7 times more Zinc and 24.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 18.2 times more Calcium and 1.7 times more Copper than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn with Salt have 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3