Nutrient Comparison: Boiled White Sweet Corn with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn with Salt vs Almond paste:
- 1 pound of Boiled White Sweet Corn with Salt has 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 7.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 150.4 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn with Salt vs Almond paste:
- 1 pound of Boiled White Sweet Corn with Salt has 28.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 86 times more Calcium, 8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.7 times more Energy, 19.7 times more Fat, 13.3 times more Saturated Fat, 11.1 times more Omega 3, 9.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3