Boiled White Sweet Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled White Sweet Corn have 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 102.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled White Sweet Corn have 5.9 times more Omega 6, 1.2 times more Carbohydrate and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6