Nutrient Comparison: Boiled White Sweet Corn VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled White Sweet Corn have 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 10.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium and 85.3 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 7.1 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6