Comparing Nutrients in 500 calories Boiled White Sweet CornVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled White Sweet Corn
516g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Roasted Sunflower Seeds?
Boiled White Sweet Corn VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn vs Roasted Sunflower Seeds:
500 calories of Boiled White Sweet Corn have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 26.6 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 48.3 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn vs Roasted Sunflower Seeds:
500 calories of Boiled White Sweet Corn have 1.4 times more Magnesium, 1.8 times more Potassium and 364.2 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Selenium
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn have 5.4 times more Carbohydrate, 17 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.4 times more Saturated Fat and 9.3 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.