Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is high in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Sunflower Seed Flour:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 9.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Sunflower Seed Flour:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 8.9 times more Potassium, 332.8 times more Sodium and 41.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 11.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 20.4 times more Selenium and 3 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 2.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.