Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Almond paste
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Almond paste
109g
Almond paste has 5.7 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Almond paste?
Boiled Frozen Sweet White Corn Kernels VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Almond paste?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Almond paste:
500 calories of Boiled frozen sweet white Corn kernels have 5.8 times more Vitamin B1, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 20.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 177.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 33.8 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Almond paste:
500 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Zinc and 31.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 7.5 times more Calcium and 2.1 times more Copper than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 11.3 times more Fat, 5.8 times more Omega 3, 4.9 times more Omega 6 and 2 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6