Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen sweet white Corn kernels versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Almond paste:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Almond paste:
- 5 ounces of Boiled frozen sweet white Corn kernels have 5.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 12.3 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 5 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.7 times more Energy, 64.5 times more Fat, 39.8 times more Saturated Fat, 33.2 times more Omega 3, 28.3 times more Omega 6, 2.4 times more Carbohydrate, 11.6 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- 5 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6