Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Oranges with Peel
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Oranges with Peel
794g
Boiled frozen sweet white Corn kernels have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Oranges with Peel ?
Boiled Frozen Sweet White Corn Kernels VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Oranges with Peel :
500 calories of Boiled frozen sweet white Corn kernels have 2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 29.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Oranges with Peel :
500 calories of Boiled frozen sweet white Corn kernels have 2 times more Phosphorus and 2.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 22.2 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.