Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen sweet white Corn kernels versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Oranges with Peel :
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B5 and 22.9 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Oranges with Peel :
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.4 times more Magnesium, 2.6 times more Phosphorus and 3.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 1.3 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.