Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.5 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is very high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Almonds:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 12.2 times more Vitamin B1, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 12.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Almonds:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.3 times more Potassium, 1549.8 times more Sodium, 1.3 times more Zinc and 168.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium and 2.7 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 8.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.5 times more Fat, 5.7 times more Saturated Fat and 6.2 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.