Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 240 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 20.8 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 40 times more Omega 6, 3.8 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.