Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Almond paste

Weight per 500 calories

• Canned Corn, Sweet, Yellow, Cream Style, No Salt Added: 694g
• Almond paste: 109g

Almond paste has 6.4 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%
Almond paste	8%	52%	40%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	7.9% 1.34g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	40% 52g	130g per day for Men 19-50 years
Sugars	31% 22.4g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	21.6% 12g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Almond paste	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.5% 32mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.24% 0.49mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Almond paste	Recommended Dietary Allowance
Calcium	2.1% 21mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	27.4% 931mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	14.8% 547g	0.42% 15.4g	3700g per day for Men 19-50 years

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Almond paste?

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Almond paste:

• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 10.1 times more Vitamin B5, 11.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 292.6 times more Vitamin C than Almond paste.
• While 500 kcal of Almond paste contain 30.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Almond paste:

• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 35.6 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 9 times more Calcium, 1.4 times more Copper and 3.5 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Almond paste contain similar levels of Magnesium per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 10.4 times more Fat, 5.2 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Sugars than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Almond paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6