Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Roasted Almonds
Weight per 500 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 41.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.6 times more Potassium, 1.3 times more Zinc and 271.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 2.5 times more Copper, 2 times more Magnesium and 6.9 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Roasted Almonds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 7.2 times more Carbohydrate and 5.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.1 times more Fat, 7.6 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.