Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 2.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Frozen Orange Juice Concentrate with Calcium?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8 times more Vitamin B1, 5.1 times more Vitamin B2 and 37.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.2 times more Copper, 1.5 times more Iron, 53.5 times more Sodium, 4 times more Zinc and 3.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 125.8 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 13.1 times more Fat, 33.1 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Sugars and 19.3 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.