Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Dried Beechnuts
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.4 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Dried Beechnuts?
Canned Yellow Sweet Corn With Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Dried Beechnuts:
500 calories of Canned Yellow Sweet Corn with Liquids have 9.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Dried Beechnuts:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 10.2 times more Zinc and 118.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Copper and 1.7 times more Manganese than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.9 times more Fat, 7.9 times more Saturated Fat, 25.7 times more Omega 3 and 8.6 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein