Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Dried Butternuts
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Dried Butternuts
81.7g
Dried Butternuts have 10 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Dried Butternuts?
Canned Yellow Sweet Corn With Liquids VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Dried Butternuts:
500 calories of Canned Yellow Sweet Corn with Liquids have 8.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Dried Butternuts:
500 calories of Canned Yellow Sweet Corn with Liquids have 3.2 times more Potassium, 1.3 times more Zinc and 248.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Copper, 1.6 times more Magnesium, 8 times more Manganese and 3.4 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Dried Butternuts contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 11.5 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.4 times more Fat, 124.1 times more Omega 3, 14.8 times more Omega 6 and 1.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate