Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Oil Roasted Almonds
Weight per 500 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.7 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oil Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 22.6 times more Vitamin B5, 3.6 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 84.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oil Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2 times more Potassium and 210.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.6 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium and 4.8 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 8.4 times more Carbohydrate, 9.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.4 times more Fat, 7.1 times more Saturated Fat and 7.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.