Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Dried Beechnuts
Weight per 500 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Dried Beechnuts:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Dried Beechnuts:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 9.3 times more Zinc and 84.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 4.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.7 times more Fat, 10.2 times more Saturated Fat, 33.3 times more Omega 3 and 11 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein