Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oranges with Peel :
- 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 41.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oranges with Peel :
- 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Phosphorus, 96.4 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 24.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oranges with Peel contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 10.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.