Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oranges with Peel :
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oranges with Peel :
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Phosphorus, 102.5 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.7 times more Copper, 3 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 11 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.