Comparing Nutrients in 500 calories Boiled Yellow Sweet Corn with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Yellow Sweet Corn with Salt
521g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.3 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is very high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Oil Roasted Almonds?
Boiled Yellow Sweet Corn With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Oil Roasted Almonds:
500 calories of Boiled Yellow Sweet Corn with Salt have 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 21.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 45.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Oil Roasted Almonds:
500 calories of Boiled Yellow Sweet Corn with Salt have 2 times more Potassium, 1599.7 times more Sodium, 1.3 times more Zinc and 165.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn with Salt have 7.5 times more Carbohydrate, 6.3 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 3.4 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.