Comparing Nutrients in 500 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
532g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Toasted Sunflower Seeds?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Toasted Sunflower Seeds:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Toasted Sunflower Seeds:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Magnesium, 3.4 times more Potassium and 482 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.1 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Fat, 7.9 times more Saturated Fat and 16.8 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.