Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 39.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium and 8.4 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 76.8 times more Fat, 52.2 times more Saturated Fat, 7.9 times more Omega 3, 110.6 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6