Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Sunflower Seed Flour
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 18.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 14.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Calcium, 10.1 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 21.9 times more Selenium and 2.1 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.