Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 30.9 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 22.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 4.4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 33.6 times more Copper, 9.7 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 7.9 times more Phosphorus, 72.8 times more Selenium and 7.1 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 2.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 14.7 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.