Comparing Nutrients in 500 calories Yellow Sweet CornVS Oranges with Peel
Weight per 500 calories
Yellow Sweet Corn
581g
Oranges with Peel
794g
Yellow Sweet Corn has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Oranges with Peel ?
Yellow Sweet Corn VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Oranges with Peel :
500 calories of Yellow Sweet Corn have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin A, 1.4 times more Vitamin B6 and 14.3 times more Vitamin C than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Raw Yellow Sweet Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Oranges with Peel :
500 calories of Yellow Sweet Corn have 1.9 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 47.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Selenium and 1.5 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 7.9 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.