Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Red Kidney Beans:
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 3 times more Vitamin B9 and 18.7 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 5 times more Calcium, 4 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.7 times more Omega 6, 1.3 times more Carbohydrate and 11.8 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 10.7 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6