Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Red Kidney Beans:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 3.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 3.4 times more Vitamin B9 and 21 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 5.6 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 4.2 times more Omega 6 and 10.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 12 times more Omega 3, 2.8 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6