Oil Roasted Sunflower Seed Kernels have 5.2 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Oil Roasted Sunflower Seeds?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Sunflower Seeds:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 69.3 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Sunflower Seeds:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.9 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Fat, 9 times more Saturated Fat and 14.5 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.