Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 10.9 times more Vitamin B5, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9, 363.3 times more Vitamin E and 7.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Calcium, 33.4 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 16.1 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Energy, 36.1 times more Fat, 47.1 times more Saturated Fat, 5.8 times more Omega 3, 76.2 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3