Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Roasted Cashews
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Cashews?
White Enriched Degermed Cornmeal VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Cashews?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Roasted Cashews:
500 calories of White Enriched Degermed Cornmeal have 4.3 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both White Enriched Degermed Cornmeal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Roasted Cashews:
500 calories of White Enriched Degermed Cornmeal have 1.4 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 18.8 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 3.8 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17.1 times more Fat, 26.8 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both White Enriched Degermed Cornmeal as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.