Comparing Nutrients in 500 calories White Degermed CornmealVS Frozen Carrots
Weight per 500 calories
White Degermed Cornmeal
135g
Frozen Carrots
1389g
White Degermed Cornmeal has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Frozen Carrots?
White Degermed Cornmeal VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Frozen Carrots?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 48.8 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Frozen Carrots:
500 calories of White Degermed Cornmeal have 1.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 123.3 times more Calcium, 10 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 17 times more Potassium, 99.8 times more Sodium, 5.1 times more Zinc and 82.8 times more Water than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 3.1 times more Omega 6, 30.4 times more Sugars and 8.7 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6