Nutrient Comparison: White Degermed Cornmeal VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Frozen Carrots:
- 5 ounces of White Degermed Cornmeal have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Frozen Carrots:
- 5 ounces of White Degermed Cornmeal have 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Carrots contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Sugars than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.